So to minimize the number of deaths per year in Indonesia should be started from kehigenisan environmental hygiene and food eaten. Because with us begin by cleaning it will minimize the disease appear. For example, if we maintain the cleanliness of the environment it will help combat the emergence of Aedes aegypti mosquitoes that can cause dengue fever and may have an impact on mortality. other than that if you clean your hands before eating will benefit us. Because even if viewed with the naked eye looks clean, it's really a lot of bacteria and germs that are on our hands.
If this becomes a matter of food kehigenisan pr-msyarakat important to society today. For many people who produce food with kehigenisan ignoring the food. As with the use of materials borak to preserve food they produce. Though borak can be fatal if consumed. Actually borak material is a material that is generally used as a preservative corpse. For that you should more closely again in buying food.
In addition to lifestyle should also be regulated by giving time to exercise or just walk. Because exercise is important for the health of our bodies. With exercise will help improve setamina, reducing the risk of obesity, and much more. Moreover, exercise also helps improve the immune system or immune system. Because the immune system may help reduce the risk terkenanya diseases.
For your own diet try to eat three meals a day and meet four of five perfectly healthy. But you also do not have to eat with a lot of side dishes, but try to eat the side dishes of course. In a study to prove a person who ate using a variety of dishes in the long term will affect the occurrence of disease in the body. Strive to use one dish meal and balanced with vegetables. Because with a diet that combines several side dishes it will be difficult for the stomach to absorb the contents in these foods
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