Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant shown to ward off viruses such as influenza virus, so if we just meet this need.
Vitamin C is required to maintain the structure of collagen, a type of protein that connects all fiber network, skin, tendons, cartilage, and other tissues in the human body. A good structure of collagen can heal broken bones, bruises, minor bleeding, and minor injuries.
Citrus fruit, one of the largest sources of vitamin C.
Vitamin C also plays an important role in helping the absorption of iron and sharpen awareness. As an antioxidant, vitamin C can neutralize free radicals throughout the body. Through the influence of laxatives, vitamini can also increase the disposal of feces or feces. Vitamin C is also able to ward off cancer-causing nitrites. Research at the Massachusetts Institute of Technology found that the formation of nitrosamines (the end result of digestion of food which contain nitrite) in the body a number of students who were given vitamin C was reduced to 81%, this result is questionable, but on a recent study of vitamin c overdose it causes cell changes that could lead to cancer.
Hipoaskorbemia (ascorbic acid deficiency) can result in cracking condition scorbut tongue, both in the mouth and stomach, rough skin, gums are not healthy so easily shaken and loose teeth, bleeding under the skin (around the eyes and gums), fatigue, muscle weak and depressed. In addition, ascorbic acid also correlated with other health problems, such as high cholesterol, heart disease, arthritis (rheumatoid arthritis), and colds.
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